Reach your aspirations for wellness in mind, body and spirit.

Why Chicken Soup? A brief explanation of the reasons for and the benefits of chicken soup.

Chicken soup, the age old recovery method from colds, flus, and tummy issues.
This lovely potion is generally made with chicken, celery, carrots, onions, garlic, salt and pepper.  Often is is combined with

Category : Blog Posts

Kitchen Tips

Knives and Cutting Boards
For a functional kitchen and easy food preparation, one must have a good knife or several.  I have used many knives since beginning my journey into creative cooking.  I have tried the inexpensive knives from the big box stores and the very expensive knife kits from the internet.  I have a

Category : Blog Posts

Health Coach Training is Complete

As the days shorten and the crickets chirp, I gladly announce that I will be graduating from The Institute of Integrative Nutrition as a Health Coach on September 10, 2014.  While this chapter of my life is closing, many new chapters will be opening.

For years, I have been reading and studying about alternative

Category : Blog Posts

Aspire To Wellness! Health Is Your Greatest Wealth! -Virgil