Reach your aspirations for wellness in mind, body and spirit.

Blog Posts

I’m a Nut! What Are You?

Those who know me well, know that I am eccentric, alternative, holistic, sarcastic and to a fair degree a non-conformist.  But, that is not really what I was talking about by the statement “I’m a

Category : Blog Posts

Five Components To Fight Cravings

My sister in law, Mel came for her first visit to Arkansas, so I decided to take a mini vacation and treat ourselves to my favorite restaurants and foods in North West Arkansas. Among these were Wiederkehr Restaurant, Theo’s, James at the Mill, Farmers Table and MJ Pizzeria. My entrees contained several filets of

Category : Blog Posts

Experiences To Save For A Rainy Day

Experience: The Importance of Saving for a Rainy Day
Our days are numbered and yet we don’t have access to that number. Some of the lucky ones are able to live long fulfilled lives, being active, aware and content until their last day, while others’ lives are cut short by negative health experiences

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Five Foods for the Health of the Eyes

May the Luck of the Irish Be With You, Always!
Mark and I met Art in Vancouver, at the Bloedel Conservatory in Queen Elizabeth Park. He was putting on quite a show for us. I am so grateful for my vision which allows me to see grand spectacles like Art, flowers, trees,

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You Are My Sunshine!

For many of us, the cold and dreary winter days take a toll on our positive outlook and energy levels. I have struggled with the “Winter Blues” for as long as I can remember. For many years, I began to sadden as the leaves started to turn, unable to appreciate their beauty, for I

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Eggs, Are You Confused?

Are they good or bad for you?
First eggs were good for you and then they were bad for you and now they are…?, oh, it is so confusing. Actually eggs are the same as they have always been with the exception of how some of them are mass produced. Until the

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The Greatest of These is Love

Loving abundantly will create more joy in your life and the world.
Do you remember the Golden Rule? Many people and many religions utilize this concept to underlie their morals and ethics. Copy and paste this site to view various versions: http://www.thegoldenrule.net/quotes.htm. I’d like to draw your attention to the version from the book

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Healing Touch Training is Complete

9-7-14
“Tomorrow, tomorrow, I love ya, tomorrow, you’re always a day away…” -Charles Strouse
After 11 months of steady work, I fly out for Loveland, Colorado, tomorrow, to complete my Healing Touch Program training, Level 5! I have been honored to be a part in some amazing transformations, with the clients whom I’ve

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Why Chicken Soup? A brief explanation of the reasons for and the benefits of chicken soup.

Chicken soup, the age old recovery method from colds, flus, and tummy issues.
This lovely potion is generally made with chicken, celery, carrots, onions, garlic, salt and pepper.  Often is is combined with

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Kitchen Tips

Knives and Cutting Boards
For a functional kitchen and easy food preparation, one must have a good knife or several.  I have used many knives since beginning my journey into creative cooking.  I have tried the inexpensive knives from the big box stores and the very expensive knife kits from the internet.  I have a

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Aspire To Wellness! Health Is Your Greatest Wealth! -Virgil